Sun Mon Tue Wed Thu Fri Sat
1
FUSION 6:00 am
FUSION
Oct 1 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Oct 1 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Oct 1 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Oct 1 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
HIIT EXTREME 11:00 am
HIIT EXTREME
Oct 1 @ 11:00 am – 12:00 pm
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
SILVER STRETCH 3:00 pm
SILVER STRETCH
Oct 1 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Oct 1 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
ZUMBA 5:00 pm
ZUMBA
Oct 1 @ 5:00 pm – 6:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
BODY COMBAT 6:00 pm
BODY COMBAT
Oct 1 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
YOGA 7:00 pm
YOGA
Oct 1 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
2
HIIT EXTREME 6:00 am
HIIT EXTREME
Oct 2 @ 6:00 am – 7:00 am
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
LIFT 8:00 am
LIFT
Oct 2 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Oct 2 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Oct 2 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Oct 2 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Oct 2 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
RUMBLE 5:00 pm
RUMBLE
Oct 2 @ 5:00 pm – 6:00 pm
Rumble incorporates the best principles boxing and strength training, all to help you develop that lean, strong, and confident fighters physique. Rumble is HIIT (High Intensity Interval Training), strength training, metabolic conditioning (METCON), and uppercut[...]
ZUMBA 6:00 pm
ZUMBA
Oct 2 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
3
FUSION 6:00 am
FUSION
Oct 3 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Oct 3 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Oct 3 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Oct 3 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
SILVER CIRCUIT 3:00 pm
SILVER CIRCUIT
Oct 3 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Oct 3 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
BODY COMBAT 5:00 pm
BODY COMBAT
Oct 3 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 6:00 pm
ZUMBA
Oct 3 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
YOGA 7:00 pm
YOGA
Oct 3 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
4
LIFT 8:00 am
LIFT
Oct 4 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Oct 4 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Oct 4 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
ZUMBA 11:00 am
ZUMBA
Oct 4 @ 11:00 am – 12:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
ZUMBA TONE 4:00 pm
ZUMBA TONE
Oct 4 @ 4:00 pm – 5:00 pm
 
BODY COMBAT 5:00 pm
BODY COMBAT
Oct 4 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
5
ZUMBA 9:00 am
ZUMBA
Oct 5 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
6
7
LIFT 8:00 am
LIFT
Oct 7 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Oct 7 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
BARRE 10:00 am
BARRE
Oct 7 @ 10:00 am – 11:00 am
Barre uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Oct 7 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Oct 7 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
FUSION 5:00 pm
FUSION
Oct 7 @ 5:00 pm – 6:00 pm
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
BODY COMBAT 6:00 pm
BODY COMBAT
Oct 7 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 7:00 pm
ZUMBA
Oct 7 @ 7:00 pm – 8:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
8
FUSION 6:00 am
FUSION
Oct 8 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Oct 8 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Oct 8 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Oct 8 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
HIIT EXTREME 11:00 am
HIIT EXTREME
Oct 8 @ 11:00 am – 12:00 pm
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
SILVER STRETCH 3:00 pm
SILVER STRETCH
Oct 8 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Oct 8 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
ZUMBA 5:00 pm
ZUMBA
Oct 8 @ 5:00 pm – 6:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
BODY COMBAT 6:00 pm
BODY COMBAT
Oct 8 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
YOGA 7:00 pm
YOGA
Oct 8 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
9
HIIT EXTREME 6:00 am
HIIT EXTREME
Oct 9 @ 6:00 am – 7:00 am
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
LIFT 8:00 am
LIFT
Oct 9 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Oct 9 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Oct 9 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Oct 9 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Oct 9 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
RUMBLE 5:00 pm
RUMBLE
Oct 9 @ 5:00 pm – 6:00 pm
Rumble incorporates the best principles boxing and strength training, all to help you develop that lean, strong, and confident fighters physique. Rumble is HIIT (High Intensity Interval Training), strength training, metabolic conditioning (METCON), and uppercut[...]
ZUMBA 6:00 pm
ZUMBA
Oct 9 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
10
FUSION 6:00 am
FUSION
Oct 10 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Oct 10 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Oct 10 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Oct 10 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
SILVER CIRCUIT 3:00 pm
SILVER CIRCUIT
Oct 10 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Oct 10 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
BODY COMBAT 5:00 pm
BODY COMBAT
Oct 10 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 6:00 pm
ZUMBA
Oct 10 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
YOGA 7:00 pm
YOGA
Oct 10 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
11
LIFT 8:00 am
LIFT
Oct 11 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Oct 11 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Oct 11 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
ZUMBA 11:00 am
ZUMBA
Oct 11 @ 11:00 am – 12:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
ZUMBA TONE 4:00 pm
ZUMBA TONE
Oct 11 @ 4:00 pm – 5:00 pm
 
BODY COMBAT 5:00 pm
BODY COMBAT
Oct 11 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
12
ZUMBA 9:00 am
ZUMBA
Oct 12 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
13
14
LIFT 8:00 am
LIFT
Oct 14 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Oct 14 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
BARRE 10:00 am
BARRE
Oct 14 @ 10:00 am – 11:00 am
Barre uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Oct 14 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Oct 14 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
FUSION 5:00 pm
FUSION
Oct 14 @ 5:00 pm – 6:00 pm
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
BODY COMBAT 6:00 pm
BODY COMBAT
Oct 14 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 7:00 pm
ZUMBA
Oct 14 @ 7:00 pm – 8:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
15
FUSION 6:00 am
FUSION
Oct 15 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Oct 15 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Oct 15 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Oct 15 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
HIIT EXTREME 11:00 am
HIIT EXTREME
Oct 15 @ 11:00 am – 12:00 pm
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
SILVER STRETCH 3:00 pm
SILVER STRETCH
Oct 15 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Oct 15 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
ZUMBA 5:00 pm
ZUMBA
Oct 15 @ 5:00 pm – 6:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
BODY COMBAT 6:00 pm
BODY COMBAT
Oct 15 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
YOGA 7:00 pm
YOGA
Oct 15 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
16
HIIT EXTREME 6:00 am
HIIT EXTREME
Oct 16 @ 6:00 am – 7:00 am
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
LIFT 8:00 am
LIFT
Oct 16 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Oct 16 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Oct 16 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Oct 16 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Oct 16 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
RUMBLE 5:00 pm
RUMBLE
Oct 16 @ 5:00 pm – 6:00 pm
Rumble incorporates the best principles boxing and strength training, all to help you develop that lean, strong, and confident fighters physique. Rumble is HIIT (High Intensity Interval Training), strength training, metabolic conditioning (METCON), and uppercut[...]
ZUMBA 6:00 pm
ZUMBA
Oct 16 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
17
FUSION 6:00 am
FUSION
Oct 17 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Oct 17 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Oct 17 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Oct 17 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
SILVER CIRCUIT 3:00 pm
SILVER CIRCUIT
Oct 17 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Oct 17 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
BODY COMBAT 5:00 pm
BODY COMBAT
Oct 17 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 6:00 pm
ZUMBA
Oct 17 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
YOGA 7:00 pm
YOGA
Oct 17 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
18
LIFT 8:00 am
LIFT
Oct 18 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Oct 18 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Oct 18 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
ZUMBA 11:00 am
ZUMBA
Oct 18 @ 11:00 am – 12:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
ZUMBA TONE 4:00 pm
ZUMBA TONE
Oct 18 @ 4:00 pm – 5:00 pm
 
BODY COMBAT 5:00 pm
BODY COMBAT
Oct 18 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
19
ZUMBA 9:00 am
ZUMBA
Oct 19 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
20
21
LIFT 8:00 am
LIFT
Oct 21 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Oct 21 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
BARRE 10:00 am
BARRE
Oct 21 @ 10:00 am – 11:00 am
Barre uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Oct 21 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Oct 21 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
FUSION 5:00 pm
FUSION
Oct 21 @ 5:00 pm – 6:00 pm
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
BODY COMBAT 6:00 pm
BODY COMBAT
Oct 21 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 7:00 pm
ZUMBA
Oct 21 @ 7:00 pm – 8:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
22
FUSION 6:00 am
FUSION
Oct 22 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Oct 22 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Oct 22 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Oct 22 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
HIIT EXTREME 11:00 am
HIIT EXTREME
Oct 22 @ 11:00 am – 12:00 pm
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
SILVER STRETCH 3:00 pm
SILVER STRETCH
Oct 22 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Oct 22 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
ZUMBA 5:00 pm
ZUMBA
Oct 22 @ 5:00 pm – 6:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
BODY COMBAT 6:00 pm
BODY COMBAT
Oct 22 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
YOGA 7:00 pm
YOGA
Oct 22 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
23
HIIT EXTREME 6:00 am
HIIT EXTREME
Oct 23 @ 6:00 am – 7:00 am
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
LIFT 8:00 am
LIFT
Oct 23 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Oct 23 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Oct 23 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Oct 23 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Oct 23 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
RUMBLE 5:00 pm
RUMBLE
Oct 23 @ 5:00 pm – 6:00 pm
Rumble incorporates the best principles boxing and strength training, all to help you develop that lean, strong, and confident fighters physique. Rumble is HIIT (High Intensity Interval Training), strength training, metabolic conditioning (METCON), and uppercut[...]
ZUMBA 6:00 pm
ZUMBA
Oct 23 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
24
FUSION 6:00 am
FUSION
Oct 24 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Oct 24 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Oct 24 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Oct 24 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
SILVER CIRCUIT 3:00 pm
SILVER CIRCUIT
Oct 24 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Oct 24 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
BODY COMBAT 5:00 pm
BODY COMBAT
Oct 24 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 6:00 pm
ZUMBA
Oct 24 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
YOGA 7:00 pm
YOGA
Oct 24 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
25
LIFT 8:00 am
LIFT
Oct 25 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Oct 25 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Oct 25 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
ZUMBA 11:00 am
ZUMBA
Oct 25 @ 11:00 am – 12:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
ZUMBA TONE 4:00 pm
ZUMBA TONE
Oct 25 @ 4:00 pm – 5:00 pm
 
BODY COMBAT 5:00 pm
BODY COMBAT
Oct 25 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
26
ZUMBA 9:00 am
ZUMBA
Oct 26 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
27
28
LIFT 8:00 am
LIFT
Oct 28 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Oct 28 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
BARRE 10:00 am
BARRE
Oct 28 @ 10:00 am – 11:00 am
Barre uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Oct 28 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Oct 28 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
FUSION 5:00 pm
FUSION
Oct 28 @ 5:00 pm – 6:00 pm
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
BODY COMBAT 6:00 pm
BODY COMBAT
Oct 28 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 7:00 pm
ZUMBA
Oct 28 @ 7:00 pm – 8:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
29
FUSION 6:00 am
FUSION
Oct 29 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Oct 29 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Oct 29 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Oct 29 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
HIIT EXTREME 11:00 am
HIIT EXTREME
Oct 29 @ 11:00 am – 12:00 pm
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
SILVER STRETCH 3:00 pm
SILVER STRETCH
Oct 29 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Oct 29 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
ZUMBA 5:00 pm
ZUMBA
Oct 29 @ 5:00 pm – 6:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
BODY COMBAT 6:00 pm
BODY COMBAT
Oct 29 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
YOGA 7:00 pm
YOGA
Oct 29 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
30
HIIT EXTREME 6:00 am
HIIT EXTREME
Oct 30 @ 6:00 am – 7:00 am
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
LIFT 8:00 am
LIFT
Oct 30 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Oct 30 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Oct 30 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Oct 30 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Oct 30 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
RUMBLE 5:00 pm
RUMBLE
Oct 30 @ 5:00 pm – 6:00 pm
Rumble incorporates the best principles boxing and strength training, all to help you develop that lean, strong, and confident fighters physique. Rumble is HIIT (High Intensity Interval Training), strength training, metabolic conditioning (METCON), and uppercut[...]
ZUMBA 6:00 pm
ZUMBA
Oct 30 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
31
FUSION 6:00 am
FUSION
Oct 31 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Oct 31 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Oct 31 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Oct 31 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
SILVER CIRCUIT 3:00 pm
SILVER CIRCUIT
Oct 31 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Oct 31 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
BODY COMBAT 5:00 pm
BODY COMBAT
Oct 31 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 6:00 pm
ZUMBA
Oct 31 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
YOGA 7:00 pm
YOGA
Oct 31 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]