Sun Mon Tue Wed Thu Fri Sat
1
2
LIFT 8:00 am
LIFT
Dec 2 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Dec 2 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
BARRE 10:00 am
BARRE
Dec 2 @ 10:00 am – 11:00 am
Barre uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Dec 2 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Dec 2 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
FUSION 5:00 pm
FUSION
Dec 2 @ 5:00 pm – 6:00 pm
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
BODY COMBAT 6:00 pm
BODY COMBAT
Dec 2 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 7:00 pm
ZUMBA
Dec 2 @ 7:00 pm – 8:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
3
FUSION 6:00 am
FUSION
Dec 3 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Dec 3 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Dec 3 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Dec 3 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
HIIT EXTREME 11:00 am
HIIT EXTREME
Dec 3 @ 11:00 am – 12:00 pm
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
SILVER STRETCH 3:00 pm
SILVER STRETCH
Dec 3 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Dec 3 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
ZUMBA 5:00 pm
ZUMBA
Dec 3 @ 5:00 pm – 6:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
BODY COMBAT 6:00 pm
BODY COMBAT
Dec 3 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
YOGA 7:00 pm
YOGA
Dec 3 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
4
HIIT EXTREME 6:00 am
HIIT EXTREME
Dec 4 @ 6:00 am – 7:00 am
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
LIFT 8:00 am
LIFT
Dec 4 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Dec 4 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Dec 4 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Dec 4 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Dec 4 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
RUMBLE 5:00 pm
RUMBLE
Dec 4 @ 5:00 pm – 6:00 pm
Rumble incorporates the best principles boxing and strength training, all to help you develop that lean, strong, and confident fighters physique. Rumble is HIIT (High Intensity Interval Training), strength training, metabolic conditioning (METCON), and uppercut[...]
ZUMBA 6:00 pm
ZUMBA
Dec 4 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
5
FUSION 6:00 am
FUSION
Dec 5 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Dec 5 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Dec 5 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Dec 5 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
SILVER CIRCUIT 3:00 pm
SILVER CIRCUIT
Dec 5 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Dec 5 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
BODY COMBAT 5:00 pm
BODY COMBAT
Dec 5 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 6:00 pm
ZUMBA
Dec 5 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
YOGA 7:00 pm
YOGA
Dec 5 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
6
LIFT 8:00 am
LIFT
Dec 6 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Dec 6 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Dec 6 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
ZUMBA 11:00 am
ZUMBA
Dec 6 @ 11:00 am – 12:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
ZUMBA TONE 4:00 pm
ZUMBA TONE
Dec 6 @ 4:00 pm – 5:00 pm
 
BODY COMBAT 5:00 pm
BODY COMBAT
Dec 6 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
7
ZUMBA 9:00 am
ZUMBA
Dec 7 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
8
9
LIFT 8:00 am
LIFT
Dec 9 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Dec 9 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
BARRE 10:00 am
BARRE
Dec 9 @ 10:00 am – 11:00 am
Barre uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Dec 9 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Dec 9 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
FUSION 5:00 pm
FUSION
Dec 9 @ 5:00 pm – 6:00 pm
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
BODY COMBAT 6:00 pm
BODY COMBAT
Dec 9 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 7:00 pm
ZUMBA
Dec 9 @ 7:00 pm – 8:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
10
FUSION 6:00 am
FUSION
Dec 10 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Dec 10 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Dec 10 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Dec 10 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
HIIT EXTREME 11:00 am
HIIT EXTREME
Dec 10 @ 11:00 am – 12:00 pm
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
SILVER STRETCH 3:00 pm
SILVER STRETCH
Dec 10 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Dec 10 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
ZUMBA 5:00 pm
ZUMBA
Dec 10 @ 5:00 pm – 6:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
BODY COMBAT 6:00 pm
BODY COMBAT
Dec 10 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
YOGA 7:00 pm
YOGA
Dec 10 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
11
HIIT EXTREME 6:00 am
HIIT EXTREME
Dec 11 @ 6:00 am – 7:00 am
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
LIFT 8:00 am
LIFT
Dec 11 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Dec 11 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Dec 11 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Dec 11 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Dec 11 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
RUMBLE 5:00 pm
RUMBLE
Dec 11 @ 5:00 pm – 6:00 pm
Rumble incorporates the best principles boxing and strength training, all to help you develop that lean, strong, and confident fighters physique. Rumble is HIIT (High Intensity Interval Training), strength training, metabolic conditioning (METCON), and uppercut[...]
ZUMBA 6:00 pm
ZUMBA
Dec 11 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
12
FUSION 6:00 am
FUSION
Dec 12 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Dec 12 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Dec 12 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Dec 12 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
SILVER CIRCUIT 3:00 pm
SILVER CIRCUIT
Dec 12 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Dec 12 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
BODY COMBAT 5:00 pm
BODY COMBAT
Dec 12 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 6:00 pm
ZUMBA
Dec 12 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
YOGA 7:00 pm
YOGA
Dec 12 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
13
LIFT 8:00 am
LIFT
Dec 13 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Dec 13 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Dec 13 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
ZUMBA 11:00 am
ZUMBA
Dec 13 @ 11:00 am – 12:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
ZUMBA TONE 4:00 pm
ZUMBA TONE
Dec 13 @ 4:00 pm – 5:00 pm
 
BODY COMBAT 5:00 pm
BODY COMBAT
Dec 13 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
14
ZUMBA 9:00 am
ZUMBA
Dec 14 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
15
16
LIFT 8:00 am
LIFT
Dec 16 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Dec 16 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
BARRE 10:00 am
BARRE
Dec 16 @ 10:00 am – 11:00 am
Barre uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Dec 16 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Dec 16 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
FUSION 5:00 pm
FUSION
Dec 16 @ 5:00 pm – 6:00 pm
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
BODY COMBAT 6:00 pm
BODY COMBAT
Dec 16 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 7:00 pm
ZUMBA
Dec 16 @ 7:00 pm – 8:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
17
FUSION 6:00 am
FUSION
Dec 17 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Dec 17 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Dec 17 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Dec 17 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
HIIT EXTREME 11:00 am
HIIT EXTREME
Dec 17 @ 11:00 am – 12:00 pm
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
SILVER STRETCH 3:00 pm
SILVER STRETCH
Dec 17 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Dec 17 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
ZUMBA 5:00 pm
ZUMBA
Dec 17 @ 5:00 pm – 6:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
BODY COMBAT 6:00 pm
BODY COMBAT
Dec 17 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
YOGA 7:00 pm
YOGA
Dec 17 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
18
HIIT EXTREME 6:00 am
HIIT EXTREME
Dec 18 @ 6:00 am – 7:00 am
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
LIFT 8:00 am
LIFT
Dec 18 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Dec 18 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Dec 18 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Dec 18 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Dec 18 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
RUMBLE 5:00 pm
RUMBLE
Dec 18 @ 5:00 pm – 6:00 pm
Rumble incorporates the best principles boxing and strength training, all to help you develop that lean, strong, and confident fighters physique. Rumble is HIIT (High Intensity Interval Training), strength training, metabolic conditioning (METCON), and uppercut[...]
ZUMBA 6:00 pm
ZUMBA
Dec 18 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
19
FUSION 6:00 am
FUSION
Dec 19 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Dec 19 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Dec 19 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Dec 19 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
SILVER CIRCUIT 3:00 pm
SILVER CIRCUIT
Dec 19 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Dec 19 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
BODY COMBAT 5:00 pm
BODY COMBAT
Dec 19 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 6:00 pm
ZUMBA
Dec 19 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
YOGA 7:00 pm
YOGA
Dec 19 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
20
LIFT 8:00 am
LIFT
Dec 20 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Dec 20 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Dec 20 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
ZUMBA 11:00 am
ZUMBA
Dec 20 @ 11:00 am – 12:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
ZUMBA TONE 4:00 pm
ZUMBA TONE
Dec 20 @ 4:00 pm – 5:00 pm
 
BODY COMBAT 5:00 pm
BODY COMBAT
Dec 20 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
21
ZUMBA 9:00 am
ZUMBA
Dec 21 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
22
23
LIFT 8:00 am
LIFT
Dec 23 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Dec 23 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
BARRE 10:00 am
BARRE
Dec 23 @ 10:00 am – 11:00 am
Barre uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Dec 23 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Dec 23 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
FUSION 5:00 pm
FUSION
Dec 23 @ 5:00 pm – 6:00 pm
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
BODY COMBAT 6:00 pm
BODY COMBAT
Dec 23 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 7:00 pm
ZUMBA
Dec 23 @ 7:00 pm – 8:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
24
FUSION 6:00 am
FUSION
Dec 24 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Dec 24 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Dec 24 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Dec 24 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
HIIT EXTREME 11:00 am
HIIT EXTREME
Dec 24 @ 11:00 am – 12:00 pm
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
SILVER STRETCH 3:00 pm
SILVER STRETCH
Dec 24 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Dec 24 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
ZUMBA 5:00 pm
ZUMBA
Dec 24 @ 5:00 pm – 6:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
BODY COMBAT 6:00 pm
BODY COMBAT
Dec 24 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
YOGA 7:00 pm
YOGA
Dec 24 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
25
HIIT EXTREME 6:00 am
HIIT EXTREME
Dec 25 @ 6:00 am – 7:00 am
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
LIFT 8:00 am
LIFT
Dec 25 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Dec 25 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Dec 25 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Dec 25 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Dec 25 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
RUMBLE 5:00 pm
RUMBLE
Dec 25 @ 5:00 pm – 6:00 pm
Rumble incorporates the best principles boxing and strength training, all to help you develop that lean, strong, and confident fighters physique. Rumble is HIIT (High Intensity Interval Training), strength training, metabolic conditioning (METCON), and uppercut[...]
ZUMBA 6:00 pm
ZUMBA
Dec 25 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
26
FUSION 6:00 am
FUSION
Dec 26 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Dec 26 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Dec 26 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Dec 26 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
SILVER CIRCUIT 3:00 pm
SILVER CIRCUIT
Dec 26 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Dec 26 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
BODY COMBAT 5:00 pm
BODY COMBAT
Dec 26 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 6:00 pm
ZUMBA
Dec 26 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
YOGA 7:00 pm
YOGA
Dec 26 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
27
LIFT 8:00 am
LIFT
Dec 27 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Dec 27 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Dec 27 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
ZUMBA 11:00 am
ZUMBA
Dec 27 @ 11:00 am – 12:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
ZUMBA TONE 4:00 pm
ZUMBA TONE
Dec 27 @ 4:00 pm – 5:00 pm
 
BODY COMBAT 5:00 pm
BODY COMBAT
Dec 27 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
28
ZUMBA 9:00 am
ZUMBA
Dec 28 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
29
30
LIFT 8:00 am
LIFT
Dec 30 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Dec 30 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
BARRE 10:00 am
BARRE
Dec 30 @ 10:00 am – 11:00 am
Barre uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Dec 30 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Dec 30 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
FUSION 5:00 pm
FUSION
Dec 30 @ 5:00 pm – 6:00 pm
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
BODY COMBAT 6:00 pm
BODY COMBAT
Dec 30 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 7:00 pm
ZUMBA
Dec 30 @ 7:00 pm – 8:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
31
FUSION 6:00 am
FUSION
Dec 31 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Dec 31 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Dec 31 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Dec 31 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
HIIT EXTREME 11:00 am
HIIT EXTREME
Dec 31 @ 11:00 am – 12:00 pm
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
SILVER STRETCH 3:00 pm
SILVER STRETCH
Dec 31 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Dec 31 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
ZUMBA 5:00 pm
ZUMBA
Dec 31 @ 5:00 pm – 6:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
BODY COMBAT 6:00 pm
BODY COMBAT
Dec 31 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
YOGA 7:00 pm
YOGA
Dec 31 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]