Sun Mon Tue Wed Thu Fri Sat
1
FUSION 6:00 am
FUSION
Feb 1 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Feb 1 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Feb 1 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Feb 1 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
SILVER CIRCUIT 3:00 pm
SILVER CIRCUIT
Feb 1 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Feb 1 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
BODY COMBAT 5:00 pm
BODY COMBAT
Feb 1 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 6:00 pm
ZUMBA
Feb 1 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
YOGA 7:00 pm
YOGA
Feb 1 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
2
LIFT 8:00 am
LIFT
Feb 2 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Feb 2 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Feb 2 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
ZUMBA 11:00 am
ZUMBA
Feb 2 @ 11:00 am – 12:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
ZUMBA TONE 4:00 pm
ZUMBA TONE
Feb 2 @ 4:00 pm – 5:00 pm
 
BODY COMBAT 5:00 pm
BODY COMBAT
Feb 2 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
3
ZUMBA 9:00 am
ZUMBA
Feb 3 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
4
5
HIIT EXTREME 6:00 am
HIIT EXTREME
Feb 5 @ 6:00 am – 7:00 am
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
LIFT 8:00 am
LIFT
Feb 5 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Feb 5 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
BARRE 10:00 am
BARRE
Feb 5 @ 10:00 am – 11:00 am
Barre uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Feb 5 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Feb 5 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
FUSION 5:00 pm
FUSION
Feb 5 @ 5:00 pm – 6:00 pm
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
BODY COMBAT 6:00 pm
BODY COMBAT
Feb 5 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 7:00 pm
ZUMBA
Feb 5 @ 7:00 pm – 8:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
6
FUSION 6:00 am
FUSION
Feb 6 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Feb 6 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Feb 6 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Feb 6 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
SILVER STRETCH 3:00 pm
SILVER STRETCH
Feb 6 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Feb 6 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
ZUMBA 5:00 pm
ZUMBA
Feb 6 @ 5:00 pm – 6:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
BODY COMBAT 6:00 pm
BODY COMBAT
Feb 6 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
YOGA 7:00 pm
YOGA
Feb 6 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
7
HIIT EXTREME 6:00 am
HIIT EXTREME
Feb 7 @ 6:00 am – 7:00 am
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
LIFT 8:00 am
LIFT
Feb 7 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Feb 7 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Feb 7 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Feb 7 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Feb 7 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
RUMBLE 5:00 pm
RUMBLE
Feb 7 @ 5:00 pm – 6:00 pm
Rumble incorporates the best principles boxing and strength training, all to help you develop that lean, strong, and confident fighters physique. Rumble is HIIT (High Intensity Interval Training), strength training, metabolic conditioning (METCON), and uppercut[...]
ZUMBA 6:00 pm
ZUMBA
Feb 7 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
YOGA RESTORE 7:00 pm
YOGA RESTORE
Feb 7 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
8
FUSION 6:00 am
FUSION
Feb 8 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Feb 8 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Feb 8 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Feb 8 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
SILVER CIRCUIT 3:00 pm
SILVER CIRCUIT
Feb 8 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Feb 8 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
BODY COMBAT 5:00 pm
BODY COMBAT
Feb 8 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 6:00 pm
ZUMBA
Feb 8 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
YOGA 7:00 pm
YOGA
Feb 8 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
9
LIFT 8:00 am
LIFT
Feb 9 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Feb 9 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Feb 9 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
ZUMBA 11:00 am
ZUMBA
Feb 9 @ 11:00 am – 12:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
ZUMBA TONE 4:00 pm
ZUMBA TONE
Feb 9 @ 4:00 pm – 5:00 pm
 
BODY COMBAT 5:00 pm
BODY COMBAT
Feb 9 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
10
ZUMBA 9:00 am
ZUMBA
Feb 10 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
11
12
HIIT EXTREME 6:00 am
HIIT EXTREME
Feb 12 @ 6:00 am – 7:00 am
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
LIFT 8:00 am
LIFT
Feb 12 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Feb 12 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
BARRE 10:00 am
BARRE
Feb 12 @ 10:00 am – 11:00 am
Barre uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Feb 12 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Feb 12 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
FUSION 5:00 pm
FUSION
Feb 12 @ 5:00 pm – 6:00 pm
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
BODY COMBAT 6:00 pm
BODY COMBAT
Feb 12 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 7:00 pm
ZUMBA
Feb 12 @ 7:00 pm – 8:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
13
FUSION 6:00 am
FUSION
Feb 13 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Feb 13 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Feb 13 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Feb 13 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
SILVER STRETCH 3:00 pm
SILVER STRETCH
Feb 13 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Feb 13 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
ZUMBA 5:00 pm
ZUMBA
Feb 13 @ 5:00 pm – 6:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
BODY COMBAT 6:00 pm
BODY COMBAT
Feb 13 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
YOGA 7:00 pm
YOGA
Feb 13 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
14
HIIT EXTREME 6:00 am
HIIT EXTREME
Feb 14 @ 6:00 am – 7:00 am
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
LIFT 8:00 am
LIFT
Feb 14 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Feb 14 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Feb 14 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Feb 14 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Feb 14 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
RUMBLE 5:00 pm
RUMBLE
Feb 14 @ 5:00 pm – 6:00 pm
Rumble incorporates the best principles boxing and strength training, all to help you develop that lean, strong, and confident fighters physique. Rumble is HIIT (High Intensity Interval Training), strength training, metabolic conditioning (METCON), and uppercut[...]
ZUMBA 6:00 pm
ZUMBA
Feb 14 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
YOGA RESTORE 7:00 pm
YOGA RESTORE
Feb 14 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
15
FUSION 6:00 am
FUSION
Feb 15 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Feb 15 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Feb 15 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Feb 15 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
SILVER CIRCUIT 3:00 pm
SILVER CIRCUIT
Feb 15 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Feb 15 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
BODY COMBAT 5:00 pm
BODY COMBAT
Feb 15 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 6:00 pm
ZUMBA
Feb 15 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
YOGA 7:00 pm
YOGA
Feb 15 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
16
LIFT 8:00 am
LIFT
Feb 16 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Feb 16 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Feb 16 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
ZUMBA 11:00 am
ZUMBA
Feb 16 @ 11:00 am – 12:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
ZUMBA TONE 4:00 pm
ZUMBA TONE
Feb 16 @ 4:00 pm – 5:00 pm
 
BODY COMBAT 5:00 pm
BODY COMBAT
Feb 16 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
17
ZUMBA 9:00 am
ZUMBA
Feb 17 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
18
19
HIIT EXTREME 6:00 am
HIIT EXTREME
Feb 19 @ 6:00 am – 7:00 am
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
LIFT 8:00 am
LIFT
Feb 19 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Feb 19 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
BARRE 10:00 am
BARRE
Feb 19 @ 10:00 am – 11:00 am
Barre uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Feb 19 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Feb 19 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
FUSION 5:00 pm
FUSION
Feb 19 @ 5:00 pm – 6:00 pm
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
BODY COMBAT 6:00 pm
BODY COMBAT
Feb 19 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 7:00 pm
ZUMBA
Feb 19 @ 7:00 pm – 8:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
20
FUSION 6:00 am
FUSION
Feb 20 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Feb 20 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Feb 20 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Feb 20 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
SILVER STRETCH 3:00 pm
SILVER STRETCH
Feb 20 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Feb 20 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
ZUMBA 5:00 pm
ZUMBA
Feb 20 @ 5:00 pm – 6:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
BODY COMBAT 6:00 pm
BODY COMBAT
Feb 20 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
YOGA 7:00 pm
YOGA
Feb 20 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
21
HIIT EXTREME 6:00 am
HIIT EXTREME
Feb 21 @ 6:00 am – 7:00 am
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
LIFT 8:00 am
LIFT
Feb 21 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Feb 21 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Feb 21 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Feb 21 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Feb 21 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
RUMBLE 5:00 pm
RUMBLE
Feb 21 @ 5:00 pm – 6:00 pm
Rumble incorporates the best principles boxing and strength training, all to help you develop that lean, strong, and confident fighters physique. Rumble is HIIT (High Intensity Interval Training), strength training, metabolic conditioning (METCON), and uppercut[...]
ZUMBA 6:00 pm
ZUMBA
Feb 21 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
YOGA RESTORE 7:00 pm
YOGA RESTORE
Feb 21 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
22
FUSION 6:00 am
FUSION
Feb 22 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Feb 22 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Feb 22 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Feb 22 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
SILVER CIRCUIT 3:00 pm
SILVER CIRCUIT
Feb 22 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Feb 22 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
BODY COMBAT 5:00 pm
BODY COMBAT
Feb 22 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 6:00 pm
ZUMBA
Feb 22 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
YOGA 7:00 pm
YOGA
Feb 22 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
23
LIFT 8:00 am
LIFT
Feb 23 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Feb 23 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Feb 23 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
ZUMBA 11:00 am
ZUMBA
Feb 23 @ 11:00 am – 12:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
ZUMBA TONE 4:00 pm
ZUMBA TONE
Feb 23 @ 4:00 pm – 5:00 pm
 
BODY COMBAT 5:00 pm
BODY COMBAT
Feb 23 @ 5:00 pm – 6:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
24
ZUMBA 9:00 am
ZUMBA
Feb 24 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
25
26
HIIT EXTREME 6:00 am
HIIT EXTREME
Feb 26 @ 6:00 am – 7:00 am
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
LIFT 8:00 am
LIFT
Feb 26 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Feb 26 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
BARRE 10:00 am
BARRE
Feb 26 @ 10:00 am – 11:00 am
Barre uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Feb 26 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Feb 26 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
FUSION 5:00 pm
FUSION
Feb 26 @ 5:00 pm – 6:00 pm
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
BODY COMBAT 6:00 pm
BODY COMBAT
Feb 26 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
ZUMBA 7:00 pm
ZUMBA
Feb 26 @ 7:00 pm – 8:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
27
FUSION 6:00 am
FUSION
Feb 27 @ 6:00 am – 7:00 am
Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or[...]
YOGA 8:00 am
YOGA
Feb 27 @ 8:00 am – 9:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER STRONG 9:00 am
SILVER STRONG
Feb 27 @ 9:00 am – 10:00 am
Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!
BODY COMBAT 10:00 am
BODY COMBAT
Feb 27 @ 10:00 am – 11:00 am
BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai[...]
SILVER STRETCH 3:00 pm
SILVER STRETCH
Feb 27 @ 3:00 pm – 4:00 pm
 
LIFT 4:00 pm
LIFT
Feb 27 @ 4:00 pm – 5:00 pm
based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those[...]
ZUMBA 5:00 pm
ZUMBA
Feb 27 @ 5:00 pm – 6:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
BODY COMBAT 6:00 pm
BODY COMBAT
Feb 27 @ 6:00 pm – 7:00 pm
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay[...]
YOGA 7:00 pm
YOGA
Feb 27 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
28
HIIT EXTREME 6:00 am
HIIT EXTREME
Feb 28 @ 6:00 am – 7:00 am
60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!
LIFT 8:00 am
LIFT
Feb 28 @ 8:00 am – 9:00 am
LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour[...]
CYCLE 9:00 am
CYCLE
Feb 28 @ 9:00 am – 10:00 am
Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.
YOGA 10:00 am
YOGA
Feb 28 @ 10:00 am – 11:00 am
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]
SILVER FITNESS 3:00 pm
SILVER FITNESS
Feb 28 @ 3:00 pm – 4:00 pm
SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of[...]
CORE DE FORCE 4:00 pm
CORE DE FORCE
Feb 28 @ 4:00 pm – 5:00 pm
This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and[...]
RUMBLE 5:00 pm
RUMBLE
Feb 28 @ 5:00 pm – 6:00 pm
Rumble incorporates the best principles boxing and strength training, all to help you develop that lean, strong, and confident fighters physique. Rumble is HIIT (High Intensity Interval Training), strength training, metabolic conditioning (METCON), and uppercut[...]
ZUMBA 6:00 pm
ZUMBA
Feb 28 @ 6:00 pm – 7:00 pm
Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!
YOGA RESTORE 7:00 pm
YOGA RESTORE
Feb 28 @ 7:00 pm – 8:00 pm
A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as[...]