Aug
23
Fri
LIFT
Aug 23 @ 8:00 am – 9:00 am

LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those same muscle groups to fatigue. Great fun! Space is limitied please pre register for this class.

CYCLE
Aug 23 @ 9:00 am – 10:00 am

Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.

YOGA
Aug 23 @ 10:00 am – 11:00 am

A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as aids in performing the postures, which we provide. We recommend bringing your own mat.

ZUMBA
Aug 23 @ 11:00 am – 12:00 pm

Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!

ZUMBA TONE
Aug 23 @ 4:00 pm – 5:00 pm
BODY COMBAT
Aug 23 @ 5:00 pm – 6:00 pm

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Aug
24
Sat
ZUMBA
Aug 24 @ 9:00 am – 10:00 am

Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!

Aug
26
Mon
LIFT
Aug 26 @ 8:00 am – 9:00 am

LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those same muscle groups to fatigue. Great fun! Space is limitied please pre register for this class.

CYCLE
Aug 26 @ 9:00 am – 10:00 am

Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.

BARRE
Aug 26 @ 10:00 am – 11:00 am

Barre uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The
barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your
body still while you contract a specific set of muscles) combined with high reps of small range-of-motion
movements.

SILVER FITNESS
Aug 26 @ 3:00 pm – 4:00 pm

SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of life!

CORE DE FORCE
Aug 26 @ 4:00 pm – 5:00 pm

This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and cardio spikes to kick your calorie burn into overdrive. No matter what your fitness level, you can punch, kick, and sweat at your own pace.

FUSION
Aug 26 @ 5:00 pm – 6:00 pm

Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or those that want to break through a plateau.

BODY COMBAT
Aug 26 @ 6:00 pm – 7:00 pm

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music, you strike, punch, kick and kata your way through calories to superior cardio fitness.

ZUMBA
Aug 26 @ 7:00 pm – 8:00 pm

Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!

Aug
27
Tue
FUSION
Aug 27 @ 6:00 am – 7:00 am

Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or those that want to break through a plateau.

YOGA
Aug 27 @ 8:00 am – 9:00 am

A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as aids in performing the postures, which we provide. We recommend bringing your own mat.

SILVER STRONG
Aug 27 @ 9:00 am – 10:00 am

Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!

BODY COMBAT
Aug 27 @ 10:00 am – 11:00 am

BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music, you strike, punch, kick and kata your way through calories to superior cardio fitness.

HIIT EXTREME
Aug 27 @ 11:00 am – 12:00 pm

60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!