YOGA

When:
02/19/2019 @ 8:00 am – 9:00 am
2019-02-19T08:00:00-08:00
2019-02-19T09:00:00-08:00

A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as aids in performing the postures, which we provide. We recommend bringing your own mat.