BARRE

When:
09/16/2019 @ 10:00 am – 11:00 am
2019-09-16T10:00:00-07:00
2019-09-16T11:00:00-07:00

Barre uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The
barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your
body still while you contract a specific set of muscles) combined with high reps of small range-of-motion
movements.