YOGA

When:
08/23/2019 @ 10:00 am – 11:00 am
2019-08-23T10:00:00-07:00
2019-08-23T11:00:00-07:00

A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as aids in performing the postures, which we provide. We recommend bringing your own mat.