LIFT

When:
01/14/2019 @ 8:00 am – 9:00 am
2019-01-14T08:00:00-08:00
2019-01-14T09:00:00-08:00

LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those same muscle groups to fatigue. Great fun! Space is limitied please pre register for this class.