LIFT

When:
01/08/2019 @ 4:00 pm – 5:00 pm
2019-01-08T16:00:00-08:00
2019-01-08T17:00:00-08:00

based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those same muscle groups to fatigue. Great fun! Space is limited please pre-register for this class.