This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and cardio spikes to kick your calorie burn into overdrive. No matter what your fitness level, you can punch, kick, and sweat at your own pace.
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01/16/2019 @ 4:00 pm – 5:00 pm