Jan
21
Mon
SILVER FITNESS
Jan 21 @ 3:00 pm – 4:00 pm

SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of life!

CORE DE FORCE
Jan 21 @ 4:00 pm – 5:00 pm

This high intensity martial arts inspired workout will shred your core while combining muscular endurance and cardiovascular training. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and cardio spikes to kick your calorie burn into overdrive. No matter what your fitness level, you can punch, kick, and sweat at your own pace.

FUSION
Jan 21 @ 5:00 pm – 6:00 pm

Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or those that want to break through a plateau.

BODY COMBAT
Jan 21 @ 6:00 pm – 7:00 pm

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music, you strike, punch, kick and kata your way through calories to superior cardio fitness.

ZUMBA
Jan 21 @ 7:00 pm – 8:00 pm

Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!

Jan
22
Tue
FUSION
Jan 22 @ 6:00 am – 7:00 am

Fusion works out your whole body that fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. This class focuses on stretch, strength, and cardio exercise and is for people new to exercise, athletes, or those that want to break through a plateau.

YOGA
Jan 22 @ 8:00 am – 9:00 am

A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as aids in performing the postures, which we provide. We recommend bringing your own mat.

SILVER STRONG
Jan 22 @ 9:00 am – 10:00 am

Designed for those 55 and older, a class designed to help build muscular strength and endurance. Come get strong with likeminded healthy seniors!

BODY COMBAT
Jan 22 @ 10:00 am – 11:00 am

BODYCOMBAT – is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music, you strike, punch, kick and kata your way through calories to superior cardio fitness.

HIIT EXTREME
Jan 22 @ 11:00 am – 12:00 pm

60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!

SILVER STRETCH
Jan 22 @ 3:00 pm – 4:00 pm
LIFT
Jan 22 @ 4:00 pm – 5:00 pm

based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those same muscle groups to fatigue. Great fun! Space is limited please pre-register for this class.

ZUMBA
Jan 22 @ 5:00 pm – 6:00 pm

Are you ready to party yourself into shape? That’s exactly what this program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health!

BODY COMBAT
Jan 22 @ 6:00 pm – 7:00 pm

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music, you strike, punch, kick and kata your way through calories to superior cardio fitness.

YOGA
Jan 22 @ 7:00 pm – 8:00 pm

A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as aids in performing the postures, which we provide. We recommend bringing your own mat.

Jan
23
Wed
HIIT EXTREME
Jan 23 @ 6:00 am – 7:00 am

60 minutes featuring functional cardio conditioning and total body strength at a quick pace. Get your morning workout in and be done for the day!

LIFT
Jan 23 @ 8:00 am – 9:00 am

LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those same muscle groups to fatigue. Great fun! Space is limitied please pre register for this class.

CYCLE
Jan 23 @ 9:00 am – 10:00 am

Increase stamina, endurance and muscle strength. Climb mountains, sprint, jump and coast along with our motivating instructors. Space is limitied please pre register for this class.

YOGA
Jan 23 @ 10:00 am – 11:00 am

A one hour class combining traditional values of the ancient yogic practice blended with contemporary concepts featuring elements of: strength building, body awareness and flexibilty. Props, such as blocks, blankets and straps are used as aids in performing the postures, which we provide. We recommend bringing your own mat.

SILVER FITNESS
Jan 23 @ 3:00 pm – 4:00 pm

SILVER FITNESS – a low impact class designed to improve cardiovascular fitness, strengthen heart and muscles, plus increase flexibility and balance. With good musci and friends this class will help improve your everyday quality of life!