BARRE

When:
02/18/2019 @ 10:00 am – 11:00 am
2019-02-18T10:00:00-08:00
2019-02-18T11:00:00-08:00
Instructor:

Barre uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The
barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your
body still while you contract a specific set of muscles) combined with high reps of small range-of-motion
movements.