LIFT

When:
02/08/2019 @ 8:00 am – 9:00 am
2019-02-08T08:00:00-08:00
2019-02-08T09:00:00-08:00
Instructor:

LIFT – based on the principle of overloading your muscles, this is a one hour weight class, with the first half hour designed to challenge your 7 major muscle groups with the second half hour taking those same muscle groups to fatigue. Great fun! Space is limitied please pre register for this class.